It is essential to maintain strength and flexibility of the muscles of the hip, thigh, and pelvis to prevent or at least minimize the chance of injury.True false question.TrueFalse

It is important to improve flexibility because it helps to*prevent injuriesimprove posture and balancestrengthen your musclesall of the above

Which of the following is a biomechanical principle to help avoid injury and back problems.Group of answer choicesCarry everything in one load to help save time and effort.Keep your weight (hips) high.Use a narrow base of support for balance.Use your large muscles( leg) when lifting.

The muscles of the posterior compartment of the thigh are primarily responsible for adduction of the hip extension of the knee flexion of the hip flexion of the knee plantarflexion

Why is the length of the recovery so important in strength and power exercises.

Which head of the quadriceps muscle (musculus quadriceps femoris) is responsible for extension of the knee, as well as some flexion of the hip