Diets supplying large amounts of the carotenoids lutein and zeaxanthin can lower the risk of age-related macular degeneration.Group startsTrue or False
Question
Diets supplying large amounts of the carotenoids lutein and zeaxanthin can lower the risk of age-related macular degeneration.Group startsTrue or False
Solution
True. Numerous studies have shown that diets rich in lutein and zeaxanthin, two types of carotenoids, can help reduce the risk of developing age-related macular degeneration. These nutrients are found in foods like kale, spinach, and other green leafy vegetables. They are believed to protect the eyes by filtering harmful high-energy blue wavelengths of light and help maintain healthy cells in the eyes.
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