Jason is flying from Sydney (UTC +10) to Paris (UTC +2). He has not prepared before the flight to adapt to the new time zone. What would you suggest Jason do during the flight to help him adapt as quickly as possible to the time in Paris?Group of answer choicesAim to get light at between 10pm and 4am Sydney timeAim to get light at 6am and 10am Paris timeAim to get light at between 10pm and 4am Paris timeAim to get light at 6am and 10am Sydney time

You are flying from Sydney to San Francisco and you have worked out there is an 18-hour time difference between the two cities (San Francisco is 18 hours behind Sydney). What can you do to speed up the process of adapting to the local time in San Francisco?Group of answer choicesDelay your body clock by 6 hours insteadDrink lots of water during the flightAdvance your body clock by 6 hours insteadNothing, it will take approximately 18 days to recover

How long would it take a person flying from Perth to Sydney (3 hours time difference) to adjust to the new time zone?*1 point3 days2 days7 days0.5 days

In flying from Sydney (UTC +10) to Santiago (UTC -3), how can the body clock adapt? (There may be more than one correct answer. Please select all correct answers.)Group of answer choicesAdvance by 13 hoursDelay by 11 hoursDelay by 13 hoursAdvance by 11 hours

Where is your ideal holiday destination? What is the time difference between there and Sydney? If you were to fly there from Sydney, what does your circadian rhythm need to do to adapt to the new time zone?After adapting to the new time zone, what does your circadian rhythm need to do when you return back to Sydney?What kinds of strategies would you normally use to overcome jetlag? Is there anything you would do differently after learning about circadian rhythms?

Consider your dream holiday destination overseas and work through the following questions: Where will you travel to?What is the time difference between your destination and Sydney? If you were to fly to your destination from Sydney, what does your circadian rhythm need to do to adapt to the new time zone?After adapting to the new time zone, what does your circadian rhythm need to do when you return back to Sydney?What kinds of strategies would you normally use to overcome jetlag? Is there anything you would do differently after learning about circadian rhythms?