Name two bones/ligaments that support the medial longitudinal arch of the foot

The two bones that support the medial longitudinal arch of the foot are:

1. Calcaneus (Heel bone): This is the largest bone in the foot, located at the back of the foot. It supports the medial longitudinal arch and helps in bearing the body's weight.

2. Talus: This bone is located above the heel bone and it forms the lower part of the ankle joint. It plays a crucial role in transferring the weight and forces across the foot.

The two ligaments that support the medial longitudinal arch of the foot are:

1. Plantar Calcaneonavicular Ligament (Spring Ligament): This ligament connects the calcaneus and the navicular bone and plays a crucial role in supporting the head of the talus, thus maintaining the medial longitudinal arch of the foot.

2. Long Plantar Ligament: This is the longest ligament in the foot, running from the calcaneus to the cuboid bone. It helps in maintaining the medial longitudinal arch and provides support during weight-bearing activities.