Which of the following should you do when performing survival swimming?Adopt the Heat Escape Lessening Posture (H.E.L.P.) or huddle positionRemain calm, breathe regularly and swim with slow relaxed strokesChange position and stroke to save eneregy and avoid overusing your musclesAll of the above

Rules and guidelines in swimming facilities are very important and should be observed for safety purposes. Which among the following measures does NOT belong to the group?Group of answer choicesAvoid using soiled or dirty towels or common toilet articles.Adjust to the water temperature slowly through a shower or by rubbing the extremities of the body first.Do not remain in the water if too tired or chilled.Swim only in the presence of lifeguard.

Which of the following stroke can be used to save energy in deep a water emergency?Survival sidestrokeSurvival backstrokeSurvival breaststrokeAll of the above

Which of the following should you do if you were caught in a fast-flowing river?Remain calm and swim underwaterRemain calm and swim against the currentRemain calm and try to float feet first in a half-sitting positionAll of the above

A female non-swimmer is having difficulty floating. Which of the following would you suggest (based on the explanations provided) to help the swimmer float on her back in a relatively horizontal position? You would have the swimmer: Question 12Answera.breathe out deeply and then move her arms above her head so that her centre of gravity and centre of buoyancy lie in the same vertical lineb.breathe out deeply and then move her arms above her head so that her centre of gravity and centre of buoyancy line in the same horizontal linec.breathe in as deeply as possible and then move her arms above her head so that her centre of gravity and centre of buoyancy lie in the same plane as her moment of inertiad.breathe in deeply and then move her arms above her head so that her centre of gravity and centre of buoyancy lie in the same horizontal line e.breathe in deeply and then move her arms above her head so that her centre of gravity and centre of buoyancy lie in the same vertical line

In attempting to maximize a swimmer's velocity through the water, at high velocities it would normally be MOST productive to have the swimmer:Question 6Select one:a.maintain his/her legs in a more horizontal alignment to maximize streamlining and thereby decrease form dragb.wear tighter fitting swimmers of hydro-dynamically designed material and shave any excess body hair to decrease surface dragc.minimise vertical movements of his/her body to decrease wave dragd.increase hydrodynamic lift by modifying his/her hand position and thereby increase propulsion through the watere.all of the suggestions would be equally productive in maximizing a swimmer's velocity through the water