Case study:Norman procrastinatesNorman knows he has to start studying for his exam. So he tells himself he first needs to tidy his desk and sort out his books. After that, he tells himself he needs to go to the shop to buy new pencils and an eraser.Once home, he feels tired, so tells himself he needs to sleep for 45 minutes so he can be fresh when he starts studying. He wakes up, and feels hungry. He tells himself he needs to eat well, as his brain needs food! So he makes himself a snack.Then he goes to his desk, determined to study. He opens a book, but then says he must first make a new study plan. He sharpens his pencils ... and then looks for paper to draw up his study plan.I had better SMS my friends to find out which exam is first, he thinks. Two hours later he is still SMSing his friends.'I will start studying just after my favourite soapie, he promises. After watching the soapie, he falls asleep in front of the TV. 'I will start studying tomorrow, he tells himself.Activity 10: Investigate procrastination1. What does procrastination mean?2. Give an example of when you have procrastinated when you weresupposed to study.3. In what way did Norman procrastinate?4. How did Norman waste time?5. Give Norman advice about how he should manage his time better.Time-management guidelinesFollow these guidelines to better manage your time:Always be on time for school.Walk fast when you move between classes, and be on time for the next class.Know how you spend your time.Identify your biggest time-wasters, and then deal with them.Make a study plan.Make to-do lists and keep to them.Avoid procrastinating or putting off doing tasks. If something needs to be done, do it immediately.Be self-disciplined.Follow a daily study schedule.Avoid distractions.• Do at least two to three hours of homework after school, every day.
Question
Case study:Norman procrastinatesNorman knows he has to start studying for his exam. So he tells himself he first needs to tidy his desk and sort out his books. After that, he tells himself he needs to go to the shop to buy new pencils and an eraser.Once home, he feels tired, so tells himself he needs to sleep for 45 minutes so he can be fresh when he starts studying. He wakes up, and feels hungry. He tells himself he needs to eat well, as his brain needs food! So he makes himself a snack.Then he goes to his desk, determined to study. He opens a book, but then says he must first make a new study plan. He sharpens his pencils ... and then looks for paper to draw up his study plan.I had better SMS my friends to find out which exam is first, he thinks. Two hours later he is still SMSing his friends.'I will start studying just after my favourite soapie, he promises. After watching the soapie, he falls asleep in front of the TV. 'I will start studying tomorrow, he tells himself.Activity 10: Investigate procrastination1. What does procrastination mean?2. Give an example of when you have procrastinated when you weresupposed to study.3. In what way did Norman procrastinate?4. How did Norman waste time?5. Give Norman advice about how he should manage his time better.Time-management guidelinesFollow these guidelines to better manage your time:Always be on time for school.Walk fast when you move between classes, and be on time for the next class.Know how you spend your time.Identify your biggest time-wasters, and then deal with them.Make a study plan.Make to-do lists and keep to them.Avoid procrastinating or putting off doing tasks. If something needs to be done, do it immediately.Be self-disciplined.Follow a daily study schedule.Avoid distractions.• Do at least two to three hours of homework after school, every day.
Solution
Sure, I can do that. Here are the answers to the questions:
-
Procrastination means delaying or postponing tasks or actions. It's when you know you should be doing something, but you end up doing something else that is less important or not doing anything at all.
-
An example of when I have procrastinated when I was supposed to study is when I decided to clean my room instead of studying for an upcoming test. I kept telling myself that I would study after I finished cleaning, but by the time I was done, I was too tired to study.
-
Norman procrastinated in several ways. Instead of starting to study immediately, he kept finding other tasks to do such as tidying his desk, going to the shop to buy new pencils and an eraser, sleeping, eating, making a new study plan, and texting his friends.
-
Norman wasted time by doing unnecessary tasks instead of studying. He spent time tidying his desk, shopping, sleeping, eating, making a study plan, texting his friends, and watching TV. All these activities took time away from his study.
-
Norman should follow the time-management guidelines provided. He should make a study plan and stick to it, avoid distractions, and be self-disciplined. He should also avoid procrastinating by doing tasks immediately instead of putting them off. He should also spend at least two to three hours studying after school every day.
Similar Questions
What habit contributes to continuous self-improvement?ProcrastinationReflectionIgnoranceComplacency
You should present a cogent argument based on your critical analysis of the questions posed, using appropriate psychological terminology. It is not enough to answer a question by merely listing facts. Akira is a high school student who has been struggling academically because he has had severe trouble staying awake and alert in his classes. He has tried to consume coffee and energy drinks to keep himself awake, but nothing seems to help. Akira finally contacted a doctor, who scheduled an overnight sleep study in order to discern the real problem.Explain how each of the following concepts apply to Akira’s current situation.Electroencephalogram (EEG)StimulantsMelatoninNarcolepsy
4. What habit contributes to continuous self-improvement?ProcrastinationReflectionIgnoranceComplacency
Question 13 of 32Which of the following is an example of how self-control can benefit someone's health?A.Tanner runs five miles before school; thus, he can eat whatever he wants throughout the day.B.Anna eats healthful meals throughout the week; thus, she can eat whatever she wants on the weekend.C.Mike cooks all his meals using nutritious ingredients; thus, he doesn't worry about his weight.D.Sara stays up late on school nights; thus, she can take a long nap after school.SUBMITarrow_backPREVIOUS
Which of the following is an example of the exhaustion stage of the general adaptation syndrome?Group of answer choicesBurt is determined to learn how to play chess, so he spends all his time reading chess books.Betty steps down as class treasurer her senior year because she needs to focus on her grades.Nanette stays up all night to study for her math test.After wondering for months if he was going to lose his job, Nicolao begins to develop stomach ulcers.
Upgrade your grade with Knowee
Get personalized homework help. Review tough concepts in more detail, or go deeper into your topic by exploring other relevant questions.