What is the fourth position of Surya namaskar?
Question
What is the fourth position of Surya namaskar?
Solution 1
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Solution 2
The fourth position of Surya Namaskar is known as Ashwa Sanchalanasana or the Equestrian pose. Here are the steps to perform it:
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From the third position (Padahastasana), you inhale and extend your left leg back as far as possible.
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Your right knee should be bent and kept between the hands.
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The left knee will touch the floor and look up.
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Ensure your hands are flat on the floor.
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This position stretches the abdominal muscles and is great for digestion and reproductive organs.
Remember to maintain regular breathing throughout the pose.
Similar Questions
Surya Namaskar, also known as Sun Salutation, is a series of 1212 yoga poses performed in a sequence.Chef repeats this sequence of yoga poses multiple times during his session.Given that Chef has performed 𝑁N yoga poses, find the number of rounds of Surya Namaskar he completed during the session.Input FormatThe input will contain a single integer 𝑁N, denoting the number of yoga poses Chef performed during his session.Output FormatOutput the number of rounds of Surya Namaskar Chef completed during the session.Constraints1≤𝑁≤1001≤N≤100Sample 1:InputOutput554Explanation:Chef completed 44 rounds of Surya Namaskar comprising of 4⋅12=484⋅12=48 yoga poses.The fifth round was incomplete since Chef performed only 77 poses in that round.Sample 2:InputOutput110Explanation:Chef performed 1111 yoga poses whereas each Surya Namaskar consists of 1212 poses. Thus, he did not complete even 11 round of Surya Namaskar.Sample 3:InputOutput242Explanation:Since Chef performed 2424 yoga poses and each Surya Namaskar consists of 1212 poses, he completed 22 rounds of Surya Namaskar.
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