or many, the pracice of yoga is restricted to Hatha Yoga and Asanas (postures). However, among the YogaSutras, just three sutras are dedicated to asanas. Fundamentally, hatha yoga is a preparatory process sothat the body can sustain higher levels of energy. The process begins with the body, then the breath, themind to the inner self.Yoga is also commonly understood as a therapy or exercise system for health and fitness. Whilephysical and mental health is natural consequences of yoga, the goal of yoga is more far-reaching. "Yogais about harmonizing oneself with the universe. It is the technology of aligning individual geometrywith the cosmic, to achieve the highest level of percepion.Yoga does not adhere to any paricular religion, belief system or community; it has always beenapproached as a technology for inner well-being. Anyone who pracices yoga with involvement can reapits benefits, irrespecive of one's faith, ethnicity or culture.Tradiional Schools of Yoga: Different Philosophies, Tradiions, lineages and Guru-shishya tradiions of Yogalead to the emergence of different Tradiional Schools of Yoga e.g. Janan-yoga, Bhaki-yoga, Karma-yoga,Dhyana-yoga, Patanjali-yoga, Kundalini-yoga, Hatha-yoga, Mantra-yoga, Laya-yoga, Raja-yoga, Jain-yoga,Buddha-yoga, etc. Each school has its own principles and pracices leading to ulimate aim and objecivesof Yoga

What is the primary goal of yoga?Select one:a.Weight lossb.Competitive physical fitnessc.Spiritual enlightenment and self-realizationd.Social interaction and teamwork

The components of yoga are

Popularity of Yoga Yoga is a form of spiritual exercise that originated in ancient India. It focuses on a person's physical as well as mental well-being. It is based on practices that include holding certain body postures, deep breathing, and meditation. This practice came to America around the year 1920. Until the early 1900s, people only had conventional forms of exercise such as running and jogging. In 1920, a famous Indian guru visited the United States to address a conference on yoga, and this was when people in America first became aware of yoga. However, people only practiced yoga in the 1950s when Indira Devi established a yoga school in Hollywood. Soon many famous Hollywood actresses took up yoga and said that it made them feel lighter, healthier, and made their skin glow. Immediately, this ancient spiritual practice turned into a popular craze, and everyone wanted to learn yoga to reap its benefits. 14 According to the passage, when did yoga as a form of exercise become popular among people in the United States? A. before 1920s B. in the 1920s C. before 1900s D. in the 1950s

. According to Bhagavad Gita, yoga isa. Yogas chitta vritti nirodhahb. Yogas karmasu koushalamc. Mano prasamanaupayah Yogahd. Yogena chittasya padena vacham

What is the purpose of all yoga systems as per Bhagavad Gita 6.5?भगवद गीता 6.5 के अनुसार सभी योग प्रणालियों का उद्देश्य क्या है?Select Answer : Control the person / व्यक्ति को नियंत्रित करना। Control of the intelligence / बुद्धि पर नियंत्रण। Control of the breath. / सांस पर नियंत्रण। Draw it away from attachment to sense objects. / इसे इंद्रिय विषयों के प्रति आसक्ति से दूर करना।