Sir meri age 37 hai..main berozgaar hon ore unmarried hon..mera Sex krna ka bhut Mann krta hai.. please tell main kya kron..Roz bhut masturbation krta hon
Question
Sir meri age 37 hai..main berozgaar hon ore unmarried hon..mera Sex krna ka bhut Mann krta hai.. please tell main kya kron..Roz bhut masturbation krta hon
Solution
Aapki pareshani samajh sakte hain. Yahan kuch sujhav diye gaye hain:
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Vyast rahein: Apne aap ko vyast rakhiye. Kisi hobby me involve ho jaiye, ya phir koi naya skill sikhne ki koshish kariye. Isse aapka dhyan bhatkega aur aapko apne sexual urges par control karne me madad milegi.
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Exercise kariye: Regular exercise se aapka mind fresh rahega aur aapko neend bhi acchi aayegi. Isse aapka stress level bhi kam hoga.
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Sahi aahar lein: Healthy diet se aapka overall health accha rahega aur aapko apne sexual urges par control karne me madad milegi.
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Counselling: Agar aapko lagta hai ki aapki sexual urges normal se zyada hai, to aap kisi professional counsellor se baat kar sakte hain. Wo aapko is situation se deal karne ke liye better strategies provide kar sakte hain.
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Job dhundhiye: Berozgaari ki sthiti me aap apne aap ko aur bhi zyada stress me mehsoos kar sakte hain. Isliye, kisi bhi tarah ki job dhundhne ki koshish kariye. Isse aapka mind busy rahega aur aapko apne sexual urges par control karne me madad milegi.
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Shaadi ke bare me sochiye: Agar aap unmarried hain aur aapki age 37 hai, to shaadi ke bare me soch sakte hain. Yeh aapki sexual urges ko satisfy karne ka ek natural tareeka hai.
Yaad rakhiye, masturbation ek normal activity hai aur isse koi harm nahi hota. Lekin agar aapko lagta hai ki yeh aapki daily life ko affect kar raha hai, to upar diye gaye sujhavon ko follow kariye.
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