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Physically active young women, especially those who are endurance athletes, are prone to:*1 pointenergy excess.iron deficiency.protein overload.iodine deficiency

Question

Physically active young women, especially those who are endurance athletes, are prone to:*1 pointenergy excess.iron deficiency.protein overload.iodine deficiency

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Solution

Physically active young women, especially those who are endurance athletes, are prone to iron deficiency. This is because iron is lost through sweat, gastrointestinal bleeding caused by prolonged running, and the destruction of red blood cells. In addition, women lose iron during menstruation. Therefore, they may need more iron than the average person or athlete.

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