You find yourself feeling overwhelmed and stressed. What recreational activity is most likely to help alleviate stress in this situation?Select one:a.Engaging in a hobby or leisure activityb.Ignoring the stressors and continuing workc.Isolating yourself from friends and familyd.Taking on more work responsibilities

After a stressful workday, what active recreational option is likely to help alleviate tension and improve your mood?Select one:a.Sitting at the computerb.Engaging in a team sportc.Scroll through social mediad.Ignoring physical activity

After a demanding day at work, you have the option to unwind. What passive recreational activity is most likely to provide relaxation?Select one:a.Watching a movie at homeb.Going for a long runc.Participating in a team-based sportd.Joining a high-intensity workout class

Which of the following is a healthy way to cope with stress?Avoiding problems and hoping they'll go awayEngaging in physical activityRelying heavily on alcohol or drugsSuppressing emotions and feelingsShopping

Do you have control over stress? None of us can truly control how or when we get stressed, but we can control our reaction to stress. Some people have found that relaxation techniques such as deep breathing, stretching exercises, Yoga, and listening to music, can help to relieve stress. You need to find the method that works best for you.When confronted with stress and stressful situations, what you don't want to do is turn to substances such as drugs and alcohol. You may feel like these are the solution to your stress, but they will only give you temporary relief, if that. The stress does not go away and the possible consequences of substance use and abuse will only add to the stress you are already experiencing.Develop a stress management plan to relieve stress in your life. Include in this plan a list of five stressors, the category of each stressor listed (situational stress, body stress, or mind stress), how you react to each stressor, what you want to change in your life to manage each stressor, and a plan of action to bring about that change. The plan must be implemented for seven days. After the seven days, include as a part of your grade a reflection of how effective your plan was in relieving stress.My Stressor Stress Category How I React to the Stressor(Physical Body, Thoughts and Feelings Behavior What I Want to Change           Action Plan (What will you do?):Relaxation:Avoid Substances:Exercise:Stretching/Yoga:Reflection (How effective was your plan?):

All of the following are effective ways to manage stress except: Knowing your limitationsAvoiding your problemsManaging your time properlyExercising