In the ACSM’s health-related physical fitness assessment, how is a test participant's body composition measured?Multiple choice question.By using body mass index and waist-to-hip ratioBy adding the triceps and subscapular skinfold measurementsBy adding four skinfold sites—abdomen, ilium, triceps, and thighBy using body mass index and waist circumference
Question
In the ACSM’s health-related physical fitness assessment, how is a test participant's body composition measured?Multiple choice question.By using body mass index and waist-to-hip ratioBy adding the triceps and subscapular skinfold measurementsBy adding four skinfold sites—abdomen, ilium, triceps, and thighBy using body mass index and waist circumference
Solution
The body composition of a test participant in the ACSM's health-related physical fitness assessment is measured by adding four skinfold sites—abdomen, ilium, triceps, and thigh. This method is based on the principle that the amount of subcutaneous fat is proportional to the total amount of body fat. Therefore, by measuring the skinfold thickness at these four sites, an estimate of the total body fat can be made.
Similar Questions
In the FitnessGram software, if skinfold measurements are not provided body composition is measured using _____.Multiple choice question.waist-to-hip ratiowaist circumferencebody mass indexlean body weight
Identify the aspects that should be measured to determine body composition in the CSEP-Physical Activity Training for Health (CSEP-PATH) approach. (Check all that apply.)Multiple select question.Weight without shoes and in light clothingStanding height without shoesTriceps and subscapular skinfold measurementsWaist circumferenceMaximal oxygen uptake
Identify the equipment required for the administration of the ACSM’s health-related physical fitness assessment.Multiple choice question.A stopwatch, any flat measured area, a skinfold caliper, and a sit and reach boxA tape measure, a weight scale, a stethoscope, and ergometer stepsSkinfold measurement calipers, handgrip dynamometer, leg and back strength dynamometer, goniometer, sit and reach box, and yardstickTape measure, weight scale, skinfold caliper, stethoscope, ergometer steps, mCAFT CD or cassette player, stopwatch, and masking tape
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Methods of assessing body composition based on Blank______ are less accurate than other methods but are still commonly used.Multiple choice question.total muscle masswater intaketotal body weightmuscle density
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