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Which vitamin has foods of animal origin as its only reliable food source and is the only vitamin that contains a mineral as part of its structure?Multiple choice question.Vitamin B-6BiotinVitamin B-12Niacin

Question

Which vitamin has foods of animal origin as its only reliable food source and is the only vitamin that contains a mineral as part of its structure?Multiple choice question.Vitamin B-6BiotinVitamin B-12Niacin

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Solution

The answer is Vitamin B-12. This vitamin is primarily found in foods of animal origin, such as meats, fish, and dairy products. It is also unique because it contains the mineral cobalt, making it the only vitamin that contains a mineral as part of its structure.

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