Guidelines for replenishing fuel during endurance events includeMultiple Choiceconsume 30 to 60 grams of carbohydrate per hour.use only one type of carbohydrate to avoid gastrointestinal upset.use a protein supplement every 30 minutes.avoid fluid during exercise.
Question
Guidelines for replenishing fuel during endurance events includeMultiple Choiceconsume 30 to 60 grams of carbohydrate per hour.use only one type of carbohydrate to avoid gastrointestinal upset.use a protein supplement every 30 minutes.avoid fluid during exercise.
Solution
The correct guideline for replenishing fuel during endurance events is to consume 30 to 60 grams of carbohydrate per hour. This is because carbohydrates are the primary source of energy during endurance events. Consuming them at regular intervals helps maintain energy levels and delay fatigue. Using only one type of carbohydrate to avoid gastrointestinal upset is not necessarily correct as different types of carbohydrates can be beneficial. Using a protein supplement every 30 minutes is not recommended during the event as it can lead to stomach discomfort. Fluids should not be avoided during exercise; in fact, they are crucial for hydration and maintaining performance.
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