What factors have influenced you to do positive things for your health and what factors have prevented you from doing positive things for your health? Give specific examples to support your answer.

Factors that have influenced me to do positive things for my health include:

1. Education: Learning about the benefits of a healthy lifestyle has motivated me to make better choices. For example, after understanding the link between diet and heart disease, I started incorporating more fruits and vegetables into my meals.

2. Positive Role Models: Seeing people around me, like friends and family, leading healthy lifestyles has inspired me to do the same. For instance, my friend's dedication to regular exercise encouraged me to start jogging regularly.

3. Personal Experience: Experiencing the benefits of healthy habits first-hand has reinforced my commitment to them. For example, I noticed an improvement in my energy levels and mood after I started practicing yoga regularly.

Factors that have prevented me from doing positive things for my health include:

1. Lack of Time: With a busy schedule, it can be challenging to find time for regular exercise or to prepare healthy meals. For instance, during exam periods, I often resort to fast food due to lack of time.

2. Social Pressure: Sometimes, social situations can make it difficult to stick to healthy habits. For example, it's hard to resist unhealthy food at parties or social gatherings.

3. Lack of Motivation: There are times when I lack the motivation to exercise or eat healthily. This usually happens when I'm stressed or tired.

These are personal examples and the factors can vary greatly from person to person.