A 32-year-old male, who recently moved to the area, presents to clinic for the first time for a routine checkup. PMH is significant for type 2 diabetes. He is 5 ft 9 in and weighs 215 lb. The only medication he takes is metformin. He smokes half a pack of cigarettes a day; does not drink alcohol; and exercises sporadically, approximately once every 2 weeks. His mother died at the age of 62 years due to an MI. His father is 73 years of age and is healthy. Physical examination is normal. Vital signs are: BP 146/95, pulse 73, RR 19, temperature 98.2°F. Which of the following lifestyle modifications has been shown to result in the greatest reduction in blood pressure?Ask StudybuddyGroup of answer choicesDecreasing alcohol consumptionSmoking cessationDietary Approaches to Stop Hypertension (DASH) dietIncreasing exerciseWeight loss
Question
A 32-year-old male, who recently moved to the area, presents to clinic for the first time for a routine checkup. PMH is significant for type 2 diabetes. He is 5 ft 9 in and weighs 215 lb. The only medication he takes is metformin. He smokes half a pack of cigarettes a day; does not drink alcohol; and exercises sporadically, approximately once every 2 weeks. His mother died at the age of 62 years due to an MI. His father is 73 years of age and is healthy. Physical examination is normal. Vital signs are: BP 146/95, pulse 73, RR 19, temperature 98.2°F. Which of the following lifestyle modifications has been shown to result in the greatest reduction in blood pressure?Ask StudybuddyGroup of answer choicesDecreasing alcohol consumptionSmoking cessationDietary Approaches to Stop Hypertension (DASH) dietIncreasing exerciseWeight loss
Solution
The Dietary Approaches to Stop Hypertension (DASH) diet has been shown to result in the greatest reduction in blood pressure. This diet emphasizes the consumption of fruits, vegetables, whole grains, and low-fat dairy products. It also recommends limiting foods high in saturated fats and cholesterol, such as red meat, sweets, and sugary beverages. In addition to following the DASH diet, losing weight, increasing physical activity, limiting alcohol consumption, and quitting smoking can also help lower blood pressure.
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