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Why did his coach advise Shyam to take a hot water bath?*1 pointa)Hot water bath reduces circulation and makes muscle cramps less painfulb)Hot water increase circulation and makes more oxygen available for cellsc)Hot water bath will help Shyam sleep betterd)Heat helps in better break down of glucose

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Why did his coach advise Shyam to take a hot water bath?*1 pointa)Hot water bath reduces circulation and makes muscle cramps less painfulb)Hot water increase circulation and makes more oxygen available for cellsc)Hot water bath will help Shyam sleep betterd)Heat helps in better break down of glucose

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The coach advised Shyam to take a hot water bath because hot water increases circulation and makes more oxygen available for cells. This is beneficial for athletes as it aids in muscle recovery and repair after intense physical activity. Additionally, the heat from the hot water can also help to soothe and relax tired muscles, reducing any pain or discomfort. Therefore, a hot water bath can be a useful recovery tool for athletes like Shyam.

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