Someone who is monitoring their food calories, going to the gym regularly, and controlling their problem behaviors is exhibiting the key components of______.Multiple choice question.a program designed to build musclea program designed to gain weighta sound weight loss program

Select all that applyWhat are the components of a sound weight loss program?Multiple select question.Regular physical activityControl of energy intakeControl of problem behaviorsAvoidance of "bad" foods

Select all that applyWhich components of a sound weight loss diet relate to behavior modification?Multiple select question.Includes plans for relapseFocuses on maintaining a healthy lifestyleMeets energy and nutrient needsPromotes reasonable changes

When setting goals for a personal fitness plan, one should developMultiple choice question.only specific goals.only short-term goals.several different types of goals.a single universal goal.

The consumption of low energy density foods is a successful approach to _______.Multiple choice question.add fat massincrease caloric intakeweight gainweight loss

How do mini goals help a physical fitness program?Group of answer choicesby keeping a program on trackby providing help in the beginningby identifying new exercisesby adding variety to a fitness program