How long can one night of ‘binge’ drinking affect your sleep cycle, according to the Triple J Hack program?Group of answer choicesOne nightTwo nightsUp to one weekAt least a month

Sleep deprivation and its effect on performance has been compared to the effect of being drunk. After how many hours without sleep are we performing as if our blood alcohol level is near the legal limit for drink-driving (0.05)?A. After 12-14 hours without sleepB. After 27-29 hours without sleepC. After 24-26 hours without sleepD. After 17-19 hours without sleep

What is the relationship between alcohol and sleep?Group of answer choicesAlcohol should be used as a way of counteracting the effects of caffeine on sleepDrinking before bed can help to improve your alertness in the following dayAlcohol can cause sleep disruptions as the alcohol is metabolised throughout the nightAlcohol helps to improve the quality of your night's sleep as it is a sedative

True or False: Some research suggests that sleep deprivation affects cognitive and motor functions as much as, if not more than, alcohol intoxication Answer Options & Question 2Select one:TrueFalse

Jenny thinks that having a glass of wine or two can help her sleep better at night. Is this true or false and why. Group of answer choicesTrue - alcohol is a sedativeFalse - alcohol delays your brain entering REM sleepFalse - alcohol is a stimulantTrue - alcohol delays your brain from entering REM sleep

An explanation that explains the effects of binge drinking is likely to be a:Question 3Select one:sequential explanationsystem explanationfactorial explanationconsequential explanation