Caffeine can safely be consumed in amounts greater than 500 mg/day.Group of answer choicesTrueFalse
Question
Caffeine can safely be consumed in amounts greater than 500 mg/day.Group of answer choicesTrueFalse
Solution
False
Caffeine consumption in amounts greater than 500 mg/day can lead to negative health effects such as insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat, or even muscle tremors. It is generally recommended to limit caffeine intake to less than 400 mg/day for most adults.
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