Which of the following exercises demonstrates a symmetrical body shape?Group of answer choicesSit with legs straight and reach for your feet.Holding a tree pose with one foot against the opposite thighLunging forward with one leg while keeping the other leg straight behind.

To determine which exercise demonstrates a symmetrical body shape, let's analyze each option step by step:

1. Sit with legs straight and reach for your feet:

   • In this position, both legs are extended straight in front of you, and you are reaching forward with both hands towards your feet.
   • This creates a symmetrical shape because both sides of the body are mirroring each other.

2. Holding a tree pose with one foot against the opposite thigh:

   • In this pose, one leg is bent with the foot placed against the opposite thigh, while the other leg is straight and supporting the body's weight.
   • This creates an asymmetrical shape because the position of the legs is different on each side.

3. Lunging forward with one leg while keeping the other leg straight behind:

   • In this exercise, one leg is bent and lunging forward, while the other leg is extended straight back.
   • This also creates an asymmetrical shape because the legs are in different positions.

Based on the analysis, the exercise that demonstrates a symmetrical body shape is:

Sit with legs straight and reach for your feet.