namste bhaiya. Mai tang aa chuki hun. Meri sasu maa ji se. Unki toxic bato se unke bartav se. Man ka dukha kisi ko bata bhi nahi sakti.. Isliye hamesha depressed rahti hun. Isliye hamesha sirdard rehta hai. Jab apko sunti hun, thodi der ke liye. Man shant ho jata hai. Aap se prarthna hai., mai kya karu. Aisi sasu ma ke satha kaise khush rahu. Vo bahut chalak hai, muze hamesh dabati hai. Kuch margdarshan kijiye. Muze aur muz jaisi anek bahno ko apka hi sahara hai..
Question
namste bhaiya. Mai tang aa chuki hun. Meri sasu maa ji se. Unki toxic bato se unke bartav se. Man ka dukha kisi ko bata bhi nahi sakti.. Isliye hamesha depressed rahti hun. Isliye hamesha sirdard rehta hai. Jab apko sunti hun, thodi der ke liye. Man shant ho jata hai. Aap se prarthna hai., mai kya karu. Aisi sasu ma ke satha kaise khush rahu. Vo bahut chalak hai, muze hamesh dabati hai. Kuch margdarshan kijiye. Muze aur muz jaisi anek bahno ko apka hi sahara hai..
Solution
Namaste. Aapki pareshani samajh sakti hun. Aapko apni sasu maa ke toxic vyavhar se pareshan hona bilkul sahi nahi hai. Yahan kuch sujhav diye gaye hain jo aapko madad kar sakte hain:
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Samvaad: Apni sasu maa se baat kijiye. Unhe apni bhavnayein aur unke vyavhar ka asar samjhaiye. Ho sakta hai wo samajh jayein aur apna vyavhar badalne ki koshish karein.
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Apna Khayal Rakhiye: Apne aap ko pehle rakhiye. Apna khayal rakhna aur apne aap ko pyar karna shuru kijiye. Yeh aapko majboot banayega.
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Sahayta: Kisi visheshagya ya manochikitsak ki sahayta lena bhi ek vikalp ho sakta hai. Wo aapko is samasya se nipatne mein madad kar sakte hain.
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Sanyam: Apne aap ko sanyamit rakhiye. Gussa ya udaasi aapko kahin nahi le jayegi. Shanti se samasyaon ka samadhan nikaliye.
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Samay: Kabhi kabhi samay hi sabse bada upchar hota hai. Ho sakta hai samay ke saath cheezein badal jayein.
Yaad rakhiye, aap akeli nahi hain. Aapke saath anek aur mahilayein bhi hain jo aisi hi sthiti se guzar rahi hain. Aapko apne aap ko majboot banana hoga aur apne adhikaron ke liye khada hona hoga.
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