True or False: REM sleep deprivation has been demonstrated to improve symptoms of people suffering from major depression.Question 16Select one:TrueFalse

True or False: Some research suggests that sleep deprivation affects cognitive and motor functions as much as, if not more than, alcohol intoxication Answer Options & Question 2Select one:TrueFalse

Which of the following statements is true of REM sleep?Multiple ChoiceIt occupies a little more than 20 percent of adults' total sleeping time.Breathing rate decreases during this period.It is characterized by decreased heart rate and the absence of dreams.The activity of skeletal muscles increases during this period.

True or False? Stress-induced insomnia is an example of a direct pathway between our emotional and physical health:Question 5Answera.Trueb.False

Which of the following statements about sleep are true according to the Catalyst video?Group of answer choicesAdequate sleep but with inadequate non-REM stages can lead to poor concentration and driving abilitySleep loss has no impact on our body’s ability to store and use energy from foodEight hours of bed time each night ensures quality sleepPeople with sleep apnoea have interrupted non-REM sleep

True or false? Depressants reduce anxiety and increase a person’s ability to relax, stay calm, or sleep.