Zen Buddhism emphasizes which of the following practices as a primary method for achieving enlightenment?*1 pointChantingMindfulness meditation (Zazen)Reading scripturesRitual fasting

When traditional practitioners of the ancient Eastern religion of Zen Buddhism want to achieve greater spiritual insight, they turn to a technique that has been used for centuries to alter their state of consciousness. This technique is calledMultiple Choicemeditation.hypnosis.mysticism.mesmerism.

What is the common goal of various meditation techniques?Select one:a.Improved focus and mental clarityb.Competitive achievementc.Increased stress and anxietyd.Enhanced physical strength

33) What is insightful meditation?Group of answer choicesThe ability to step outside your thoughts and detach from consciousnessThe ability to totally disconnect from what you are doingYour basic out-of-body experienceAn effect of cleansing the mind to unveil new thoughts

40) This best describes the practice known as mindfulness meditation.Group of answer choicesThe ability to step outside your thoughts and detach from consciousnessThe ability to totally disconnect from what you are doingThe ability to be fully present with everything you doAn effect of cleansing the mind to unveil new thoughts

Choose the true statements about mindfulness.Multiple select question.involves formal meditation practice and informal daily mindfulness practicesfocuses on the past and future eventsmay reduce emotional eatinghas been shown to be moderately effective for weight loss