If you push against a stationary object (not moving) for eight seconds , you have performed anGroup of answer choicesisotonic exerciseisometric exerciseeccentric exerciseisokinetic
Question
If you push against a stationary object (not moving) for eight seconds , you have performed anGroup of answer choicesisotonic exerciseisometric exerciseeccentric exerciseisokinetic
Solution
You have performed an isometric exercise. This type of exercise involves contracting your muscles against a non-moving object, like when you push against a wall or other immovable object.
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