Which of the following interventions can be used to minimize fractures and serious injury as a result of a fall?A. Vitamin DB. CalciumC. Hip ProtectorsD. All of the Above

A 72-year-old woman fell in her bathtub and fractured her hip.  In viewing the fracture, X-ray revealed osteoporotic changes in her bone as well.  After reduction of the fracture, and immobilizing the bones with internal pins, what type of exercise would the doctor have advised her to do as soon as she was able in addition to prescribing calcium supplements to improve her bone mass? walking swimming vigorous aerobic exercise sit-ups

ions OptionsTRUE OR FALSE: Exercise programs to minimize one's risk for falls may include strengthening, balance, and flexibility/ROMTrueFalse

Which vitamin is most important for preserving bone health in athletes?Multiple ChoiceVitamin EIronVitamin CVitamin D

What should be included in a first aid kit for common dance injuries?*2 pointsElastic bandages for support during dancingCrutches for immediate useTopical pain relieversOver-the-counter pain medicationWhich injury is known as "jumper's knee"?*2 pointsTrigger toePatellofemoral Pain SyndromeAnkle sprainsAchilles tendonitisWhat is the recommended treatment option for stress fractures in dancers?*2 pointsSurgeryRICE (Rest, Ice, Compression, Elevation)CrutchesElastic bandagesWhat is a common cause of snapping hip syndrome becoming painful?*2 pointsTight hamstrings and calvesWeak quadricepsOverhydrationCore strengtheningWhen should you switch from ice to heat for a dance injury?*2 pointsImmediately after the injuryAfter a few daysBefore dancing or stretchingOnly if a doctor recommends itWhat is a key component of physical therapy for dancers with injuries?*2 pointsRICE treatmentCore and hip strengtheningRest and inactivityDancing with modified techniquesWhat is the most common traumatic injury in dancers?*2 pointsAchilles tendonitisAnkle impingementAnkle sprainsSnapping hip syndromeWhich injury can be caused by arthritis, labral tear, and muscle strain?*2 pointsHip impingementAnkle sprainsTrigger toePatellofemoral Pain SyndromeWhat is the primary cause of common dance injuries, including overuse injuries?*2 pointsProper nutritionOvertrainingAdequate restRestrictive dietsWhat is the primary preventive measure for ankle sprains in dancers?*2 pointsProper landing techniqueTorn ligament strengtheningShoe replacementMuscle stretching

Treating minor fractures