Select all that applyWhich components of a sound weight loss diet relate to behavior modification?Multiple select question.Meets energy and nutrient needsPromotes reasonable changesIncludes plans for relapseFocuses on maintaining a healthy lifestyle

Select all that applyWhat are the components of a sound weight loss program?Multiple select question.Regular physical activityControl of energy intakeControl of problem behaviorsAvoidance of "bad" foods

Select all that applyA sound weight loss diet offers information on which of the following topics?Multiple select question.Overall healthBehavior modificationFood restrictionRate of loss

Select all that applyWhich two factors directly influence our drive to eat?Multiple select question.HungerBody compositionAppetiteGender

Select all that applySedentary lifestyle, weight history, and a high-calorie diet are some of the factors that contribute to _______.Multiple select question.weight maintenanceweight lossfat storageobesity

Select all that applyMany people fail to obtain a fit and healthy body because they overemphasize which of the following?Multiple select question.short-term weight lossa long-term wellness programunrealistic goalspermanent lifestyle changes