When lifting heavy object you should:Group of answer choicesKeep your arms extended so the object is away from your body at all timesKeep on hand free at all timesKeep your back slightly bent at all timesMake sure that your leg muscles, not your back muscles, do the liftin

When lifting heavy objects, you should:

1. Prepare for the lift: Check the object for sharp edges, slippery surfaces, or anything that might cause a problem. If the object is too heavy or awkward, get help.

2. Stand close to the load: Stand as close as possible to the load, feet shoulder-width apart. One foot should be slightly in front of the other for balance.

3. Bend your knees: Bend at the knees, not the waist. This helps to maintain the body's center of gravity and puts the stress of the lift on the legs, not the back.

4. Tighten your stomach muscles: As you prepare to lift, tighten your stomach muscles. This will help to support your spine and prevent back injuries.

5. Lift with your legs: Keeping your back straight, lift the object by straightening your legs. This uses the strong leg and buttock muscles, not the weaker back muscles.

6. Keep the object close to your body: As you lift, keep the object as close to your body as possible. Holding it away from your body puts more stress on the back.

7. Avoid twisting: If you need to turn while carrying the object, turn by moving your feet, not by twisting your body.

8. Lower the object by bending your knees: When it's time to put the object down, don't bend at the waist. Instead, bend your knees and lower the object slowly and carefully.