1. Increased size of muscle: This adaptation is promoted by resistance or strength training exercises. When you perform these types of exercises, you cause microscopic damage to your muscle fibers. Your body repairs this damage and builds new muscle tissue, leading to an increase in muscle size.

2. Increased muscle strength: This adaptation is also promoted by resistance or strength training exercises. As your muscles repair from the damage caused by these exercises, they become stronger. This is because your body builds new muscle tissue that is denser and can contract more forcefully.

3. Increased ability to produce ATP aerobically: This adaptation is promoted by endurance or aerobic exercises like running or cycling. These exercises increase your body's ability to use oxygen to produce ATP, the main source of energy for your cells.

4. Increased number of mitochondria: This adaptation is also promoted by endurance or aerobic exercises. Mitochondria are the parts of your cells that produce ATP. By increasing the number of mitochondria in your muscle cells, your body can produce more ATP and sustain exercise for longer periods.

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1. Increased size of muscle: This adaptation is promoted by resistance or strength training exercises. When you perform these types of exercises, you cause microscopic damage to your muscle fibers. Your body repairs this damage and builds new muscle tissue, leading to an increase in muscle size.

2. Increased muscle strength: This adaptation is also promoted by resistance or strength training exercises. As your muscles repair from the damage caused by these exercises, they become stronger. This is because your body builds new muscle tissue that is denser and can contract more forcefully.

3. Increased ability to produce ATP aerobically: This adaptation is promoted by endurance or aerobic exercises like running or cycling. These exercises increase your body's ability to use oxygen to produce ATP, the main source of energy for your cells.

4. Increased number of mitochondria: This adaptation is also promoted by endurance or aerobic exercises. Mitochondria are the parts of your cells that produce ATP. By increasing the number of mitochondria in your muscle cells, your body can produce more ATP and sustain exercise for longer periods.

Knowee AI · Accepted Answer

1. Increased size of muscle: This adaptation is promoted by resistance or strength training exercises. When you perform these types of exercises, you cause microscopic damage to your muscle fibers. Your body repairs this damage and builds new muscle tissue, leading to an increase in muscle size.

2. Increased muscle strength: This adaptation is also promoted by resistance or strength training exercises. As your muscles repair from the damage caused by these exercises, they become stronger. This is because your body builds new muscle tissue that is denser and can contract more forcefully.

3. Increased ability to produce ATP aerobically: This adaptation is promoted by endurance or aerobic exercises like running or cycling. These exercises increase your body's ability to use oxygen to produce ATP, the main source of energy for your cells.

4. Increased number of mitochondria: This adaptation is also promoted by endurance or aerobic exercises. Mitochondria are the parts of your cells that produce ATP. By increasing the number of mitochondria in your muscle cells, your body can produce more ATP and sustain exercise for longer periods.

Match the skeletal muscle adaptation with exercise type that promotes the adaptation:Increased size of muscleAnswer 1 Question 47Increased muscle strengthAnswer 2 Question 47Increased ability to produce ATP aerobicallyAnswer 3 Question 47Increased number of mitochondria

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