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All of the following are situations where a sports beverage may be a better choice over water except when ________. Question 6 options: a) the athlete wants to carbohydrate load b) the athlete does not drink much water because he/she does not like the taste c) the athlete is competing for over one hour d) the athlete is trying to avoid taking in excess calories e) the athlete is trying to gain weight

Question

All of the following are situations where a sports beverage may be a better choice over water except when ________. Question 6 options:

a)

the athlete wants to carbohydrate load

b)

the athlete does not drink much water because he/she does not like the taste

c)

the athlete is competing for over one hour

d)

the athlete is trying to avoid taking in excess calories

e)

the athlete is trying to gain weight

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Solution

The correct answer is d) the athlete is trying to avoid taking in excess calories.

Sports beverages often contain calories from sugars, so they may not be the best choice for an athlete who is trying to avoid taking in excess calories. Water, on the other hand, contains no calories and can help to hydrate an athlete without adding to their caloric intake.

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