plantar flexorsplantar flexors drop zone 1 of 4 empty.plantar flexors drop zone 2 of 4 empty.plantar flexors drop zone 3 of 4 empty.plantar flexors drop zone 4 of 4 empty.dorsiflexorsdorsiflexors drop zone 1 of 4 empty.dorsiflexors drop zone 2 of 4 empty.dorsiflexors drop zone 3 of 4 empty.dorsiflexors drop zone 4 of 4 empty.moves foot downwardtibialis anteriorextensor digitorum longusgastrocnemiusfibularis (peroneus) tertiussoleusflexor digitorum longuspulls foot upward
Question
plantar flexorsplantar flexors drop zone 1 of 4 empty.plantar flexors drop zone 2 of 4 empty.plantar flexors drop zone 3 of 4 empty.plantar flexors drop zone 4 of 4 empty.dorsiflexorsdorsiflexors drop zone 1 of 4 empty.dorsiflexors drop zone 2 of 4 empty.dorsiflexors drop zone 3 of 4 empty.dorsiflexors drop zone 4 of 4 empty.moves foot downwardtibialis anteriorextensor digitorum longusgastrocnemiusfibularis (peroneus) tertiussoleusflexor digitorum longuspulls foot upward
Solution
It seems like you're asking for the categorization of certain muscles as either plantar flexors or dorsiflexors. Here's how these muscles are typically categorized:
Plantar flexors (moves foot downward):
- Gastrocnemius
- Soleus
- Flexor digitorum longus
Dorsiflexors (pulls foot upward):
- Tibialis anterior
- Extensor digitorum longus
- Fibularis (peroneus) tertius
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