Which of the following is not the purpose of Movement Competency Screen?Question 5Answera.It is to make you move normally or properly.b.It is to make you fearful from injury.c.It is a diagnostic test to comprehensively assess you why you are moving that way.d.It is used as a performance enhancing tool.

Which of the following best describes the importance of movement competency?Question 10Answera.To perform with excellence in whatever we do while remaining safe and free of injury.b.Able to do all the things we need or love to do so we can enjoy physical activities.c.The development of sufficient skill to assure successful performance in different physical activities.d.The application of movement concepts and principles.

A performance-enhancing tool known as the movement competency screen is used to determine which patterns can be loaded more aggressively and which ones need further refinement.Question 9Answera.Falseb.True

Which of the following improves your range of motion and helps prevent injuries?A.A good sense of balance.B.A healthy body composition.C.Strong flexibility.D.Strong cardio-respiratory endurance.

In the functional fitness assessment for adults over sixty years, a test performer sits in a chair, with heels on the floor. On the start signal, the performer stands up, moves to the right, goes to the inside and around the cone placed by the administrator, returns to the chair, sits down, and raises the feet from the floor. The performer immediately repeats this on the left side. This test is used to measure _____.Multiple choice question.coordinationagility/dynamic balanceflexibilitymuscular strength/endurance

Non-locomotor movement is an integral element of physical education, and it involves various skills that enable individuals to travel from one place to another.TrueFalse