. Which of the following is TRUE of meditation? a. It takes too much time away from one's studies. b. It requires spirituality and religiosity. c. It requires crossed legs and fingers touching thumbs. d. It is an essential component to mindfulness.

Which of the statements are true? A. Mindfulness means being aware of the present moment. B. Meditation comes under the umbrella of ‘mindfulness’. C. Mindfulness means being aware of the experienced moments. D. Formal meditation practices include mindfulness of breathing, compassion or loving kindness-focused meditation, the use of mantras or phrases as the focus for meditation, amongst many others.

What is the primary objective of meditation?Select one:a.Competitive performanceb.Stress reduction and relaxationc.Social interactiond.Physical fitness

Which of the following statements reflect most accurately the nature of meditative practices?

34) The overall effect of meditation appears to allow what?Group of answer choicesOne hemisphere of the brain to work in full capacityYour inner negative thoughts to be free flowingYour inner negative thoughts to be free flowing and One hemisphere of the brain to work in full capacityBoth hemispheres of the brain to work in unison

33) What is insightful meditation?Group of answer choicesThe ability to step outside your thoughts and detach from consciousnessThe ability to totally disconnect from what you are doingYour basic out-of-body experienceAn effect of cleansing the mind to unveil new thoughts